A single life-coaching session designed as an introductory discovery session. We’ll outline your current goals and unpack challenges needing attention, creating a customized therapeutic plan tailored to you. 

A monthly coaching package that includes one weekly, one-hour session. As your life coach, I’ll guide you through therapeutic exercises, structured homework, and strategies to help you manage challenges and address past experiences. You’ll gain coping tools and clarity on your personal growth journey. Clients receives an emergency contact number for support as needed.

A biweekly coaching package that includes two sessions per month, each one hour in length. You’ll receive the same personalized support as in Package A, with therapeutic exercises, structured homework, and guidance on coping strategies and personal growth. This option allows for steady progress at a pace that suits your schedule. Clients receive an emergency contact number for additional support between sessions. Client receives and energy contact number for support as needed. 

A one-hour, focused coaching session designed to address a specific challenge or goal. This session provides clarity and actionable strategies tailored to your unique needs. Whether you’re looking to gain insight into a particular issue, need guidance on a pressing decision, or want a fresh perspective to jumpstart your personal growth, this session is crafted to deliver impactful support. Clients will leave with clear next steps and practical tools they can immediately apply in their lives.